GOAT MEAT (MUTTON): THE MOST POPULAR RED MEAT

Recently, Kishwar Choudhary, a Masterchef Australia 2021 made it to the top 3 of the show’s grand finale.

This Bangladeshi chef Kishwar Chowdhury has won millions of hearts with her love for indigenous food and bold flavors. Kishwar came a long way from being a home chef to a Masterchef finalist wowing the judges with her Bengali dishes.

During her journey in the show, Kishwar made many dishes featuring mutton as the main ingredient. And it inspired many people to cook with mutton and share it on social media.

No doubt, Mutton is one of the most widely used red meat in South-East Asia and it is a very versatile ingredient to cook with.

And why shouldn’t it be? Goat meat is a healthy alternative to beef and chicken because of its lower calorie, fat, and cholesterol totals.

GOAT MEAT (MUTTON): THE MOST POPULAR RED MEAT

Let us look at the nutrition of Goat Meat -

Nutrition Chart -

Nutrient | Goat Meat

Calories | 122

Fat (g) | 2.6

Saturated Fat (g)| 0.79

Protein (g) | 23

Cholesterol (mg) | 63.8

What are the benefits of eating mutton?

• The goat meat has about the same nutritional value as well as sheep meat. Due to the low content of saturated fatty acids and cholesterol, goat meat is a healthier alternative compared to other types of red meat.
• Polyunsaturated fatty acids are present in goatmeat, and the diet rich in unsaturated fatty acids is directly related to a reduced risk of stroke and coronary disease.
• In addition, in goat meat, essential amino acids such as lysine, threonine, and tryptophan are present.
• Comparatively, Goat meat is low in calories, total fat, saturated fat, and cholesterol than traditional meats.
• Goat meat also has higher levels of iron when compared to a similar serving size of beef, pork, lamb, and chicken.
• When it comes to fat, goat meat is leaner than other meats. It also has far lesser calories, which means eating goat meat once in a while can help in building muscle mass and is ideal for people who work out regularly.
• While red meat is known to be high in saturated fat that increases cholesterol levels and leads to heart disease, goat meat is said to have very low levels of saturated fat and pose no harm to your heart health.
• With cholesterol levels shooting through the roof in most Indian households, it is important to watch your diet. Goat meat comprises very little cholesterol and hence, can be consumed regularly.
• Goat meat also contains higher levels of iron than chicken. People who suffer from anemia are advised to consume goat meat regularly.

What are the best ways to cook different cuts of mutton?

1. Mutton curry cut

• Mutton Curry Cut is best for slow cooking and braising. The best part about braising the mutton in the cooker is that the process softens the meat and becomes ideal for making gravy.
• Adding turmeric, salt, and ginger while braising the mutton in the cooker will give the mutton a great taste plus, you can drink the stalk that comes out like soup, and it tastes delicious!

2. Mutton Curry Cut Boneless

• Mutton Curry Cut Boneless is taken from the legs and shoulder of the farmed raised goat which is well-known for its texture, taste, softness, and juiciness.
• If you like your mutton boneless we have got you covered! Use this cut to make gravy or keema and enjoy boneless meat with rice or chapati!
• Order Fresh Mutton Curry Cut Boneless from the Freshbone and prepare tasty dishes with fresh and quality meat.

3. Mutton Raan Curry Cut

• The raan, which is popularly cooked during Iftar, and is a must-try for all the meat lovers out there.
• Once upon a time, mutton raan was considered a delicacy for the Mughal kings. But this dish has its roots way back in the nomadic culture of campfires and military kitchens in Central Asia as food for tribesmen and warriors.
• The secret to cooking raan lies in taking the toughest meat of the lamb and making it so tender and succulent that it falls off the bone. A decade-old trick is in taking half a seer of mutton (0.625 grams) and then cooking it in half a seer of chaach or buttermilk. This slow cooking in buttermilk is what breaks down the tough membranes and softens the meat.
• Want to enjoy this delicacy at home? So open your phone right away, order the Mutton Raan curry cut from the Freshbone!

Mutton Ribs & Chops

• Mutton chops are usually cut from ribs, loins, and shoulders of goat. Meaty and flavorful, it is a mix of consistently cut pieces of goat ribs and chops ready to be grilled on the barbeque for a delicious weekend menu or cooked fast for an ordinary dinner.
• You can season the ribs liberally with salt and pepper, and any other spices to taste, then allow to marinate, preferably for 12–24 hours. This will infuse a lot of taste in the ribs.
• The ribs can also be roasted in the oven wrapped in parchment or in a covered container.
• Best part? You can save the fat that renders out for cooking potatoes or leafy greens!
• This will spice up your mundane veges!

Mutton Shoulder Curry Cut

• Goat Shoulder Curry Cut is the most pleasure cut of goat meat gained from the shoulder. Every juicy marble is loaded with natural nutrients and flavors.
• This type of cut is very flexible and permits you to cook a range of recipes. This cut is perfect for roasting or slow cooking.
• So why wait? Order from the Freshbone and get fresh Mutton Shoulder Curry Cut delivered to your doorstep.

Mutton Keema Mince

• Mutton Keema Mince is made from the finest meat and perfectly melts in your mouth. It is ready to be spiced for any preparation and ground to perfection. This multipurpose meat is soft and rich in flavor.
• Mutton Keema Mince is also widely known as Keema which is rich in vitamins, proteins, and minerals as well as is low on fat than other meat cuts. This mutton keema mince is perfect for making cutlets, burgers, and the classic keema.
• So why wait? Order Fresh Mutton Keema Mince online from the Freshbone today, and make easy and delicious recipes!

Mutton Kabab

• The ready-to-cook Mutton Kebab is a mix of the finest crushed meat from the quality cuts of a Lamb with authentic and fresh spices.
• These average-spicy kebabs are prepared with a host of spices and ingredients such as onion, green chili, ginger, cilantro, and mint leaves.
• The Kebabs are perfect for grilling and pan-frying and are ready within minutes.

So, place your order of Mutton kabab today munch on this easy-to-make kabab and binge eat while watching your favorite show!

Order from Freshbone today and get the mutton delivered to your doorstep today!