Yellowfin Tuna: Nutritional Facts and Health Benefits
What is Yellowfin tuna?
The Yellowfin Tuna (Thunnus albacares) is a species of tuna found in pelagic waters of tropical and subtropical oceans worldwide. Yellowfin tuna are torpedo-shaped with dark metallic blue backs, yellow sides, and a silver belly.
Yellowfin tuna has a mild, meaty flavor — similar, some say, to swordfish. It’s more flavorful than albacore but leaner than bluefin. The meat is bright red in its raw state but, when cooked, turns brown to grayish-tan, firm and moist, with large flakes. Yellowfin is also served raw as sashimi and in sushi.
Nutrition Facts:
Calories: 108
Fat Calories: 8.1
Total Fat: 0.9 g
Saturated Fat: 0.2 g
Cholesterol: 45 mg
Sodium: 37 mg
Protein: 23.4 g
Omega 3: 0.2 g
Yellowfin Tuna health benefits:
1. Improves heart health
Yellowfin tuna steaks contain a high amount of omega-3 fatty acids that help reduce cholesterol and improve heart health. People who are at high risk of heart diseases should incorporate it into their diet.
2. Helps in lowering blood pressure
Yellowfin Tuna fish is rich in potassium, which can help lower blood pressure by balancing out the negative effect of sodium. Therefore making it a great choice for people who are on the lookout for a healthy lifestyle.
3. It also helps in weight loss
Studies show that high-protein meals reduce the levels of ghrelin — a hormone that stimulates hunger — in the body. Grilled yellowfin tuna is low in calories but high in protein. This essentially helps in reducing your appetite which results in conscious and timely eating.
4. It helps in boosting immunity
Yellowfin tuna steaks contain plenty of nutrients such as vitamin C, selenium, manganese, and zinc — all of which have immunity-boosting properties. It is a great way to boost your immunity by adding it to your diet at least twice a week.
5. It also helps in reducing inflammation
All the food that usually leads to inflammation is either oily or has a higher cholesterol level in it. But guess what? Yellowfin tuna lends itself very well to flavor while also keeping a low cholesterol content. Plus, the Omega-3 fats in tuna can lower inflammation in the body and provide relief from a lot of diseases.
6. It is also good for your eyes
The high omega-3 content in tuna can reduce the risk of dry eye syndrome in women by 68%. Omega 3 also helps in improving the overall health of the retina. Could the benefits get any better?
Some ways to prepare Yellowfin tuna –
- Yellowfin is excellent raw, but for grilling and broiling, cut steaks 1 1/2 inches thick.
- The tuna needs little flavor enhancement; just brush with olive oil and sprinkle with seasoning. Tuna can also marinate for several hours without becoming “cooked.”
- Try a marinade of white wine, a little oil, and some brown sugar for an hour or two before grilling.
- Tuna can also be eaten with avocados. It tastes fresh and luxurious at the same time.
- Tuna is best eaten in salads. It adds a great textural element to the salad and is a great way to celebrate the tuna’s flavor without cooking or changing much about the tuna.
Where to buy Fresh Yellowfin tuna?
Where else? At Fresh Bone! Yes, we sell and deliver 4 varieties of the Yellowfin Tuna.
The Yellowfin Tuna Curry Cut –
500g (Fish Size: 4000–8000g approx)
The yellowfin tuna fish curry cut is one of the larger tuna species and comes with a rich texture. Buy the yellowfin Tuna curry cut fresh, from Fresh Bone and get it delivered to your doorstep!
The Yellowfin Tuna fish cubes –
500g (Fish Size: 4000–8000g approx)
We at The Fresh Bone offer neatly and hygienically cut Yellowfin Tuna Fish cubes. They are the perfect option to use as snacks or baking. These Fresh Yellowfin Tuna fish cubes are carefully prepared and are versatile to use. Amp up your mid-day snacks by adding these yellowfin tuna fish cubes!
The YellowFin Tuna Fish Fillet –
500g (Fish Size: 4000–8000g approx)
Yellowfin Tuna Fish Fillet Cut is an outstanding protein option and a suitable option. Take pleasure in the thick-cut tuna fillet cooked average rare, it makes a great meat replacement. Medium to mild in flavor with a soft tissue texture, it’s delicious to eat and serve to your guests on the weekend!
Order your Yellowfin Tuna fish Fillet from Freshbone and enjoy!
The Yellowfin Tuna Fish Loin Cut –
500g (Fish Size: 4000–8000g approx)
Yellowfin Tuna Fish Loin Cut is a cut that is normally of even thickness, with no bones and no taper. Loins are taken from the tuna fish backbone along the length in quarters. These loins are approximately three inches thick as well as four-eight inches in diameter. The loin you collect from the fresh bone will be a little duller in look but no less juicy, we assure you!
So what are you waiting for? Go and place an order for the Yellow Fin Tuna Fish Cubes, Yellow Fin Tuna Fish Curry Cut, Yellow Fin Tuna Fish Fillet Cut, Yellow Fin Tuna Fish Loin Cut all of them at FreshBone!
Eat fresh with FreshBone!
